Promoting Healthy Bones

At what age do I need to be concerned about my bones?

Bone healthy actions should begin in childhood and continue throughout your lifetime. However, it is never too late to take action to promote healthy bones.

Bones healthy actions are the keys to enable you to build and maintain strong bones. These include:
1. Eating a well-balanced diet.
2. Participating in regular exercise, especially in the morning to expose to vitamin D from sunlight.
3. Do bones scanning at professional bone center / hospital.
4. Limiting alcohol intake.
5. Avoiding excessive dieting and excessive thinness.
6. Avoiding unhealthy drinks like carbonated soft drinks and limiting excessive coffee and tea.